Today's thought, tomorrow's experience -Baiju Kokkallur

There is a saying in English that your thoughts are creating your life.  This is 100 percent true.  Our present life is the rest of our yesterday's thoughts.  Similarly, the rest of our present thoughts will be our future life.

      Even if today's life is not comfortable, it is everyone's duty to try to make tomorrow's life comfortable.  Let's see how this can be done.

       Millions of thoughts come and go through our minds every day.  There will be good and bad in this according to the culture of each one.  If there are many bad thoughts in this, the experience will be the same.  Plant the seeds of good thoughts in your mind.  Think about it.

        Isn't that how good thoughts are planted in the mind?  It can use affirmation phrases.  It is necessary to recite these sentences several times every day immediately after waking up and before going to sleep. 

 Now let's look at some positive affirmations.

     I am always engaged in creative thinking and action.

    I will treat everyone with love and friendship.

     I am the master of my thoughts.

     All good things keep coming to me.          I am healthy 

 I am happy.

         Find more positive affirmations and recite them as mentioned earlier.  Have a nice tomorrow.  Thank you

ഇപ്പോഴത്തെ ചിന്തയും, നാളത്തെ അനുഭവവും

Your thoughts are create your life എന്ന്‌ ഇംഗ്ലീഷിൽ ഒരു പഴമൊഴിയുണ്ട്. ഇതു 100 ശതമാനം സത്യമാണ്. നമ്മുടെ ഇന്നലത്തെ ചിന്തകളുടെ ബാക്കി പത്രമാണ് നമ്മുടെ ഇന്നത്തെ ജീവിതം. അതുപോലെതന്നെ നമ്മുടെ ഇപ്പോഴത്തെ ചിന്തകളുടെ ബാക്കി പത്ര മായിരിക്കും നമ്മുടെ നാളത്തെ ജീവിതം.

     ഇന്നത്തെ ജീവിതം സുഖകാരം അല്ലെങ്കിലും നാളത്തെ ജീവിതം സുഖകരമാക്കാൻ പ്രയത്നിക്കേണ്ടത് ഓരോരുത്തരുടെയും കടമയാണ്. എങ്ങനെ ഇതു സാധിക്കാം എന്നു നോക്കാം.

      നമ്മുടെ മനസ്സിലൂടെ ലക്ഷക്കണക്കിന് ചിന്തകൾ ദിവസേന വന്നും പോയുമിരിക്കുന്നുണ്ട്. ഇതിൽ ഓരോരുത്തരുടെയും സംസ്കാരനനുസരിച്ചു ചീത്തയും നല്ലതുമൊക്കെ ഉണ്ടാവും. ഇതിൽ ചീത്ത ചിന്തകൾ ഏറിയാൽ അനുഭവവും അങ്ങനെതന്നെ ആയിരിക്കുമല്ലോ. നല്ല ചിന്തകളുടെ വിത്ത് മനസ്സിൽ പാകുക. അതിനെപ്പറ്റി ചിന്തിക്കുക.

       നല്ലചിന്തകൾ മനസ്സിൽ പാകുന്നത് എങ്ങനെ എന്നല്ലേ? അതിന് affirmaation അഥവാ ദൃഡപ്രത്യജ്ഞ വാചകങ്ങൾ ഉപയോഗിക്കാം. ദിവസവും ഉണർന്ന ഉടനെയും ഉറങ്ങുന്നതിനു മുൻപും ഇത്തരം വാചകങ്ങൾ കുറേ പ്രാവശ്യം ഉരുവിടുകയാണ് വേണ്ടത്. 

ഇനി കുറച്ചു പോസിറ്റീവ് affirmaations നോക്കാം.

    ഞാൻ എപ്പോഴും ക്രിയാത്മക ചിന്തകളും പ്രവർത്തിയിലും മുഴുകും.

   ഞാൻ എല്ലാവരോടും സ്നേഹത്തോടെയും, സൗഹൃദത്തോടെയും ഇടപെടും.

    എന്റെ ചിന്തകളുടെ അധിപൻ ഞാനാണ്.

    എല്ലാ നന്മകളും എന്നിലേക്ക്‌ വന്നുകൊണ്ടിരുളിക്കുന്നു.         ഞാൻ ആരോഗ്യവാൻ ആണ്, 

ഞാൻ സന്തോഷവാൻ ആണ്.

        കൂടുതൽ പോസിറ്റീവ് affirmaation കണ്ടെത്തുകയും നേരത്തെ പറഞ്ഞപോലെ ഉരുവിടുകയും ചെയ്യുക. നല്ലൊരു നാളെ ആശംസിക്കുന്നു. Thank you🙏

How to be a smart person?

Becoming a smart person involves more than just intelligence—it’s about cultivating good habits and continuously developing yourself. Here are ten daily practices to help you sharpen your mind and increase your overall smarts:

1. Read Every Day

   - **Why**: Reading expands your knowledge, vocabulary, and critical thinking skills.

   - **How**: Read books, articles, or news on diverse topics—fiction, non-fiction, science, or history. Set aside at least 30 minutes a day.

2. **Engage in Critical Thinking**

   - **Why**: Critical thinking sharpens your ability to analyze situations, solve problems, and make decisions.

   - **How**: Question information, think through problems logically, and practice looking at things from multiple perspectives.

3. **Learn Something New**

   - **Why**: Keeping your brain active with new information strengthens cognitive functions.

   - **How**: Learn a new language, skill, or concept every day, even if it's something small. Use online courses or apps to build up knowledge in new areas.

4. **Write and Reflect**

   - **Why**: Writing organizes your thoughts, improves communication skills, and allows reflection on ideas.

   - **How**: Start a daily journal or blog. Write about what you’ve learned, your thoughts on different topics, or reflections on your day.

5. **Practice Problem-Solving**

   - **Why**: Problem-solving builds mental resilience and adaptability.

   - **How**: Challenge yourself with puzzles, brainteasers, or math problems daily. You can also use real-life challenges as problem-solving exercises.

6. **Exercise Regularly**

   - **Why**: Physical exercise improves brain function, focus, and memory.

   - **How**: Incorporate at least 30 minutes of physical activity into your day—whether it’s walking, running, yoga, or a workout.

 7. **Connect with Smart People**

   - **Why**: Engaging with knowledgeable people stimulates your thinking and exposes you to new ideas.

   - **How**: Join discussion groups, take part in meaningful conversations, or network with mentors who challenge and inspire you.

 8. **Meditate or Practice Mindfulness**

   - **Why**: Meditation reduces stress, enhances focus, and improves clarity of thought.

   - **How**: Spend 10-15 minutes each day practicing mindfulness or meditation to clear your mind and improve concentration.

 9. **Sleep Well**

   - **Why**: Sleep is crucial for memory consolidation, learning, and overall brain health.

   - **How**: Aim for 7-9 hours of quality sleep each night. Develop a healthy sleep routine by going to bed and waking up at consistent times.

 10. **Stay Curious**

   - **Why**: Curiosity drives learning and exploration, which keeps your mind active and engaged.

   - **How**: Always ask questions and seek to understand how things work. Try to explore new topics and areas that intrigue you, even outside your comfort zone.

These practices, done consistently, will help you not only become smarter but also more adaptable and well-rounded.

Ten skills for health

Ten life skills be a healthy life

Here are ten essential life skills that contribute to a healthy life:

1. Healthy Eating Habits: Understanding nutrition and making balanced food choices helps maintain a healthy body weight and prevents chronic diseases.

2. Physical Activity: Regular exercise promotes cardiovascular health, strengthens muscles, improves mental health, and enhances overall well-being.

3. Stress Management: Learning techniques such as mindfulness, meditation, or deep breathing helps cope with stress and reduces its impact on health.

4. Effective Communication: Building strong communication skills fosters healthier relationships, reduces conflicts, and improves emotional well-being.

5. Time Management: Prioritizing tasks and managing time efficiently reduces stress and allows for better work-life balance.

6. Emotional Intelligence: Recognizing and managing emotions effectively promotes better mental health and improves interpersonal relationships.

7. Problem-Solving: Developing the ability to assess situations and find constructive solutions helps navigate challenges with less stress.

8. Sleep Hygiene: Prioritizing good sleep habits, such as maintaining a regular sleep schedule and creating a restful environment, is key to overall health.

9. Financial Literacy: Managing finances effectively helps reduce stress and supports long-term well-being by avoiding financial crises.

10. Self-Care: Taking time for self-care, such as relaxation, hobbies, or mental health check-ins, ensures a balanced, healthy life.

These skills are interconnected and contribute to both physical and mental health.